Now, instead of crippling in fear and automatically thinking you'll fail, spend at least five minutes a day to pick up the phone and make a call to a prospect.

现在，不要再畏缩害怕，不要再不自觉地认为会做不好，每天至少花5分钟拿起电话联系某个潜在客户吧。

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Before he became an actor, Harrison Ford had to overcome a crippling fear of speaking in front of an audience.

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