· 音调与色彩疗法（Toning and Color Therapy） · 气功（Controlled Breathing Exercises） · 能量运作与冥想技术（Energy Running and Meditation Techniques） ..
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The exercises are based on the principles of controlled breathing, rhythmic movement and equilibrium in various part of the body.
太极拳是建立在控制呼吸、规律的动作、达到身体平衡这三项原则上的。
Breathing exercises with slow controlled movements keep the inner health in check, which is equally important as the outer health.
气功因其缓慢有致的动作而能够保持内在健康，而这与外部健康同样重要。
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