Researchers believe that the exercises work by conditioning muscles and increasing suppleness as well as raising patients' overall feelings of wellbeing.

研究人员认为太极之所以有疗效，原因不仅在于它能训练肌肉，改善柔韧性，也能提高病人对自身健康的整体观感。

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So we went down to the workout room and they said we (or more specific I) had to do some warm-up exercises, so they told me to do some conditioning and easy stretching.

因此，我们下降到作业室，他们说我们(或更具体的i)在不得不做一些热身运动，所以他们告诉我，做一些空调和容易伸展。

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A conditioning coach recommended exercises for the enhancement of leg extensor strength for six groups of athletes - elite, intermediate and beginning volleyball players and ski jumpers.

一位体能教练要为6组运动员推荐提高伸膝力量的练习，这6组运动员分别是高级、中级、初级排球运动员和高级、中级、初级跳台滑雪运动员。

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