You are in a comfortable zone.
你是独一无二的!
I think the best way to avoid complacency is to be aware of your behaviour so your don't slip into that comfortable zone.
我认为最好的避免自满的方法是时刻注意自己的举止这样你就不会在不经意间进入满意的状态。
This deep breathing and placement of the hands and feet will create a comfortable zone for you to prepare your body and mind for sleep.
这种深呼吸和手脚叠放姿势将创造一个舒适的氛围,有助于调整您的身心进入睡眠状态。
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