"In the evening, staying in poses for several minutes relaxes the nervous system so sleep will come easily, " says Ida Unger, a certified yoga instructor in Santa Monica, California.
“在晚上，在这些体式停留保持几分钟放松紧张的系统这样会更容易入睡。” Ida Unger，一个被认证的瑜伽导师这样说。
In Chinese mythology, a monster called nian would come out to harm people on New Year 'seve, so people get together, staying up and chatting, hoping for a peaceful passage of time.
中国神话里，一头叫“年”的妖怪会在新年的前一夜跑出来伤害人类，因此人们聚在一起，守岁聊天，祈祷能平安度过这一晚。
In Chinese mythology, a monster called nian would come out to harm people on New Year's Eve, so people get together, staying up and chatting, hoping for a peaceful passage of time.
中国神话里，一头叫罂“年”的妖怪会在新年的前一夜跑出来伤害人类，因此人们聚在一起，守岁聊天，祈祷能平安度过这一晚。
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