Uses the thighs to support the colon and prevent straining. Chronic straining on the toilet can cause hernias, diverticulosis, and pelvic organ prolapse.

通过大腿来支撑结肠以免过度拉伸。在马桶上长期拉伸会导致氙气，憩室病以及骨盆器官脱垂。

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Increased pressure in the colon causes numerous thin-walled out-pouches (diverticula) to develop in the bowel wall, a chronic condition known as diverticulosis.

结肠内压增加使结肠壁出现薄壁憩室，一种称为憩室病的慢性病理状态。

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It may help in the prevention of colon cancer and it is helpful in preventing diverticulosis and hemorrhoids.

这可能有助于预防结肠癌，这对预防憩室病，痔疮也有很大的帮助。

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This roughage is important in prevention of constipation and may be beneficial in preventing colon cancer and diverticulosis, the development of small pouches off the intestine.

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