Doctors and health scientists say: When you close your eyes and need to rest, sleep is just the very best!

医生和健康专家说：当你闭上眼睛需要休息时，睡觉就是最好的！

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Then, close your eyes and say the sentence without looking at it.

然后, 闭上眼睛再复述一下你刚刚所读的句子.

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Close your eyes, you say. Guess what word I’m drawing.

你说：“闭上眼睛，猜我写的什么字。”

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Close your eyes, take a nap, say a prayer, read a book and stay as long as you like in the soundproof and low light room, which seems miles away from the chaos of the West End neighbourhood outside.

BBC: Silence is golden at Selfridges