There are often challenging moments any time you make a significant life change. Before long, you will likely see the benefits of a whole foods plant-based diet and won’t be missing the old lifestyle.

享受这个旅程，任何时候你要做个重大的生活改变常常会有挑战的时刻，不久，你将可能看到一个纯天然食品的植物性饮食的好处，也不会想念那旧的生活方式。

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Another example of a lifestyle-change diet is the LEARN diet Program, which focuses on five essential components of change - lifestyle, exercise, attitudes, relationships and nutrition.

另一个例子是LEANR减肥计划，强调五种必要元素的改变，包括生活方式、锻炼、态度、人际关系、营养。

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A large number of people have paid increasing attention to change diet and lifestyle to reduce the risk of CVD.

随着保健意识的增强，人们逐步把注意力集中到通过改善饮食和生活方式来减少心血管病的危险。

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Lifestyle change, including diet and exercise, is the mainstay remedy, although it poses big challenges.

WSJ: Heart-Attack Risk Starts Younger