Yet another walks in late, looking scruffy and eating a chocolate cereal bar.

还有一人姗姗来迟。他衣衫不整，一边啃着一块巧克力干压谷条。

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If you want a snack then eat some almonds or other nuts, a banana, apple or pear or a low-fat cereal or fruit bar.

如果你想吃小零嘴了，可以吃些杏仁和坚果，香蕉，苹果或是梨，一盆低脂肪的麦片粥或是一个水果拼盘。

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Kellogg's Frosties Cereal and Milk bars Made up with seven different sugars, the 25g bar is almost a third sugar.

Kellogg ' s Frosties谷物牛奶棒由七种不同的糖组成，25克重的谷物牛奶棒含糖量接近三分之一。

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The calories in a gooey cookie don't count if it's called a Nutri-Grain cereal bar.

FORBES: Magazine Article

And Monster Puffs, a cereal bar marketed to children and described as "great for your lunchbox", contained 43.5% sugar - more than two teaspoons.

BBC: Cereal bars: Healthy image a myth - Which?

For many moms on the go, pulling wet hair into a ponytail, skipping the face paint and grabbing a cereal bar on the way out the door to carpool will have to suffice.

CNN: The mommy morning compromise