Sardines and canned salmon eaten with the bones are good sources, and almonds are a fair source if you eat enough of them.

连骨一起吃的沙丁鱼和罐装鲑鱼是很好的钙质来源，杏仁也不错-只要你吃的够多的话。

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Dietary sources of calcium include diary products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu.

钙的饮食来源包括奶制品，杏仁、绿花椰菜、羽衣甘蓝、带骨的罐装鲑鱼、沙丁鱼和豆腐之类的豆制品。

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Most of this is canned, like sardines.

大多数制成罐头，如同沙丁鱼一样。

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Men worked around the clock at factories that turned herring into fertilzer and canned sardines.

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The small, soft, edible bones of fresh sardines and smelts and canned bone-in fish like salmon are valuable sources of calcium.

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