If you can hear your feet, if your feet are landing really hard... if you are thumping as we call it in my lab, then you're running poorly.

如果你能听到脚步声，如果你的脚很用力地着地…如果你像我们在实验室说的发出砰砰的重击声，那么你正是在笨拙地跑步。

youdao

Lying in bed, can not see you sad embrace of me, can not hear you call my name urgent voices, you feel no tears fell on my face, salty taste, what you really want to stroke moving Lianpan ah!

躺在床上，看不到你心痛搂抱我的样子，听不到你急切呼叫我名字的声音，也感觉不出你咸咸泪水滴落在我脸上的味道，好想抚摩一下你动人的脸盘啊！

youdao

Can you hear me call, my call for only those birds in a cage it!

能听见我的呼唤，我的呐喊的也只有那些笼中的鸟儿了吧！

youdao

That is repeated at x number of second intervals, until you can hear yourself shouting out - 'if my call is so important to you why don't you..?

BBC: THE UNANSWERED CALL