True, some countries are beginning to deal with this problem, but it is vital we find rational ways of fishing before every ocean becomes a dead sea.
诚然,一些国家已经开始着手解决这个问题,但在所有海洋都变成死海之前,我们必须找到合理的捕鱼方式,这一点至关重要。
But I say to you what every warrior has known since the beginning of time: you've got to get mad.
但是我必须告诉你,每个战士在一开始就该有这种认知:你必须让自己疯狂起来。
From there, you can stay at 30 minutes or increase the amount of time you run gradually, every two weeks. But do not overdo it in the beginning!
就这样一直坚持下去,一直跑30分钟或者逐渐增加跑步的时间坚持两周,但是,在这开始阶段,一定不要过分的增加时间!
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