Because sodas are full of sugar and empty calories, it takes a long time to burn them off.
汽水里面全是糖没有白卡路里，人体需要很长时间才能将其消耗。
Exercise can help burn off that energy, thus easing your tension. So make it a point to exercise often, even if it's for a short period of time.
体育锻炼可以帮助消耗这部分能量，从而缓释你的紧张感，所以要特别注意经常锻炼，哪怕只是每次锻炼一小会。
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