AIS scientists work across a number of sports, applying skills learned in one—such as building muscle strength in golfers—to others, such as swimming and squash.

AIS 系统的科学家研究许多运动项目，并将在其中一项运动中学到的技能——例如如何增强高尔夫球手的肌肉力量——运用到其他项目上，比如游泳和壁球。

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"Anytime you're in an anabolic state or building muscle," Pipitone says, "such as if you're an extreme endurance athlete, training for a marathon, or you're a body builder."

皮皮托内说：“当你处于合成代谢状态或正在锻炼肌肉时，比如你是一名极限耐力运动员，正在进行马拉松训练，或者你是一名健美运动员。”

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Building muscle strength also strengthens the tendons of these muscles.

肌肉力量加强的同时，肌腱也同样得到了增强。

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It's very important because it provides-- does provide energy but it helps with muscle building and with the manufacturing the body does of its own proteins, and therefore, is a vital part of the diet.

蛋白质非常重要,因为它能提供,的确能提供能量,但它也能帮助肌肉塑形,参与身体内自身蛋白的合成,因此是饮食中不可或缺的组成部分

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plenty good for building strength and muscle mass and also endurance.

对增强力气和练肌肉还有提高耐力都很好。

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Scientists have already identified the genes responsible for building muscle and increasing red cell production.

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Sleep is VITAL to keeping your weight in check, building muscle and keeping your mind sharp.

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All this is sending kids into the offices of occupational, speech and physical therapists, where treatments include building muscle strength and practicing handwriting.

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