Words have the power to build us up or tear us down.

语言有力量塑造我们，也有力量摧毁我们。

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We need to focus on those things that build us up, not weigh us down with unattainable ideals.

我们需要集中精力于自身具备的东西，而不要为了难以达到的理想境界而过分忧虑。

youdao

These finds help us build up a picture of life in the Middle Ages.

这些发现有助于建构中世纪的生活画面。

《牛津词典》

You build us up, tear us down, keep us in check, and tip us with some seriously good stuff.

ENGADGET: blogger-avatar

This allowed us to build up a loyal customer base and keep growing while keeping our spend low.

FORBES: Marketing Mojo: Making $8K Look Like $120K

In the US the ability to sell to accumulating central banks in emerging markets means that they can borrow more than they otherwise could have and this helped finance the deficits and build up of US debt, says Booth.

FORBES: Time for Emerging Markets to Stop Buying the Dollar?