Deschenes has stated that if you want to build muscle strength with resistive exercises you're better off in the late afternoon or early evening.

Deschenes称，如果你想通过力量练习塑造肌肉，这种练习在下午接近傍晚时进行比较有效。

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Adding strength training to your workout routine will help build muscle mass and keep your bones strong.

在你的锻炼计划中增加强度的训练会帮你增加肌肉量并且能是你的骨骼强健。

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Strength training, done with resistance to help build muscle mass, usually includes exercises such as weight lifting or using a resistance band.

强度和耐力的训练能帮我们塑造肌肉，通常包括举重和使用拉力带锻炼。

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Strength: Lifting weights can help build muscle strength so you can get up from a chair by yourself or pick up your grandchildren.

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In the study, Dr Lomax used an inspiratory muscle training device which works in a similar way to other resistance training devices to build muscle strength.

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Its clear that strength training using weight machines, free weights or resistance bands can help build and preserve muscle mass and strength.

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