Carbs: whole grain breads, brown rice, oatmeal, yams, sweet potatoes, cream of wheat.

碳水化合物：全麦面包，糙米，燕麦，山药，红薯，麦乳。

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Sugar-rich foods: such as white sugar, brown sugar, honey, sugar cane, carrots, rice, flour, sweet potatoes, dates, sugar beet and fruit.

富含糖的食物：如白糖、红糖、蜂蜜、甘蔗、萝卜、大米、面粉、红薯、大枣、甜菜及水果等。

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Southerners like to ear Nian Gao, or "New Year Cake"-a sweet, sticky, brown cake made of rice flour and sugar.

南方人在新年喜欢吃年糕——一种用米面和糖做的茶色的米饼。

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Brown rice, oatmeal and sweet potatoes are great carbohydrates for the diet, he said.

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The other side held specialty rations: boiled pasta and rubbery egg whites, white rice, brown rice, potatoes, and sweet potatoes.

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The destinations inspire the dishes, so some of his Asian-themed entrees have included a wasabi crusted salmon with a sweet papaya pineapple marmalade and a hibachi miso marinated chicken breast accompanied by brown fried rice with bacon.

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