Many food studies simply lump brown and white rice together.

很多食品研究都直接归于糙米和精米的比较。

youdao

Fix yourself a plate of brown rice and beans with a green vegetable; it's cheaper than fast food and the least expensive meal you can have.

自己做饭，每顿吃一盘糙米，配上豆子和绿色蔬菜，这样的一顿饭比快餐便宜多了，同时，这也是你能吃的最便宜的一顿饭了。

youdao

Whether you're making your own food or eating out, beans and whole grains (brown rice, quinoa, etc.) are a perfect combination of food available in most parts of the world.

无论你是在做自己的食物还是外出就餐，豆类和全谷物(糙米，藜等)都可在全世界大部分地区找到完美的结合。

youdao