... 沉肩坠肘 drop shoulders and elbows 双膝微屈 bend knees slightly; knees slightly bent 屈膝松胯 bend knees and relax hips ...
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From a standing position, bend forward from the waist with your knees slightly bent, letting your arms dangle close to the floor.
从站立位置开始，弯腰，让手臂垂下，膝盖微微弯曲，让手臂接近地面位置。
In these straight-legged poses, though your knees are straight, you will bend them slightly in your mind.
在这些腿伸直的体式，即使膝关节伸展，在心里你也要轻微地弯曲它们。
Body lying in bed, knees slightly bend, hands (inhaling).
身体躺于床，双膝微弯，双手抱头(吸气)。
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