Being active during the daytime, especially first thing in the morning, may help you have more energy and feel less depressed.

白天，尤其是早上做的第一件事情，要活跃些，这也许能帮你积聚更多的能量，减少抑郁感。

youdao

Being in a cot also disrupted sleep, with the babies' brains less likely to 'cycle' or make the transition between two types of sleep called active and quiet.

在婴儿床中睡觉还会扰乱婴儿的睡眠，这样婴儿的大脑就比较无法适应“周期”，不能在动态睡眠和静态睡眠两种模式中切换。

youdao

Being in a cot also disrupted sleep, with the babies' brains less likely to make the transition between two types of sleep called active and quiet.

由于婴儿的大脑很难在两种不同类型的睡眠状态——动态睡眠和静态睡眠之间实现过渡，在婴儿床入睡上还会影响睡眠。

youdao