By doing this you will setup the perfect recipe for happiness in your life -and will be a better person because of it.

做到了以上这些，你会制定一本让你在生活中获得快乐的完美食谱，因为它，你也会成为一个更有能力的人。

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So you constantly end up feeling disappointed because you're not as happy or successful as you think you should be, " says Ariel Gore, author of Bluebird: Women and the New Psychology of Happiness.

所以，因为你并不像你自己认为的那样快乐或成功从而不断的感到沮丧。” —艾利尔-戈尔，《蓝色知更鸟：女人和新幸福心理学》的作者。

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You wouldn’t go shopping to fill an empty space in your life, to fill the need of finding happiness, because you’re already content and don’t have that empty space or need.

你不用通过逛街来填满你生活的空白，因为你已经非常满足了，你都没有了寻找让你快乐的娱乐活动的需要了。

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