Drink a glass of water - If you're like most people you're not drinking as much water as you should be each day. Get a tall glass add ice and fill it with cold water.

喝一杯水- - -如果你像大多数人一样每天不喝很多水的话，拿一个大杯子放上冰块倒满一杯水。

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At the same time, Europe and North America experienced bitterly cold winters in what has come to be known as the Little Ice Age.

ECONOMIST: The sun has gone quiet