As soon as you awaken, identify what is upsetting about the dream.

当你醒来的时候，找出这个梦让你不安的地方。

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As soon as you awaken, identify what is upsetting about the dream. Visualize how you would like it to end instead, the next time it occurs, try to wake up just enough to control its course.

你一醒来就立刻确定梦中有什么在困扰你，设想一下你所希望的梦的结局，下次再做同样的梦时，试图醒来以控制它的进程。

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Try to awaken naturally, without the help of an alarm clock or barking dog that can disrupt your dream cycle.

自然醒来。不要让闹钟或小狗惊扰你的清梦。

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Political divisions have rarely been uglier and what better more sacred ground to stake out than claiming to awaken the public to their fulfillment of the American dream, home-ownership.

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