Are you feeling a little sacrifice oneself, but bring great comfort to people around you.
你稍稍牺牲一下自己的感觉,却带给你身边的人巨大的安慰。
If you are like me and have trouble feeling fully awake first thing out of bed in the morning, try doing a little light cross-training before you run.
如果你像我一样,在早上起床后难以彻底醒过来,你可以在跑步前做一些少量的交叉训练。
Drink lots of water when you are feeling a little bit tired or mentally fuzzy. If you feel fatigued or your mind feels foggy, it is highly likely that you are dehydrated.
如果你觉得用脑疲劳或意识模糊,极有可能是脱水。
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