I hope you incorporate apricots into your diet as your own anti-aging secret weapon.

我希望我们能在饮食中加入杏仁，它是我们预防衰老的秘密武器。

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It's true that no single food will erase laugh lines or really make you feel 17 again, but a healthy diet full of anti-aging foods can boost skin quality, improve immunity, and more.

虽然单单一种食物不会磨平笑纹或真的又让你重返17岁这是事实，但是富含抗老化食物的健康饮食可以改善皮肤，增强免疫力等等。

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Lenny Guarente: In mammals, which includes us, what we think is the case, is that calorie restriction - a low calorie diet - triggers anti-aging genes better called sirtuins.

哺乳动物包括我们，在这个问题上，我们认为是卡路里的限制作用-一份低能量食物-触发抗衰老基因，可以称之为“sirtuins”（是一种抗衰老酶）。

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