Don't be nervous and try to relax.

不要紧张，尽量放松。

youdao

Take a few deep breaths and try to relax.

深呼吸几次，尽量放松下来。

youdao

After you've had a good look, head to the pool and try to relax your fingers during your extension and during the initiation of your pull.

当你注视着池底，将头侵入水中，在你伸展和开始划水的时候试着去放松手指。

youdao

Notice what parts of your body are tense, and consciously try to relax them.

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"You're a little more aggressive when you're at work and when you come home, you relax and try to be the different person, " he said.

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But I'm not going - you know, I'm going to just relax and I'm going try to be myself, and what happens happens.

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