Crying and talking about emotional pain are the most cathartic ways to get rid of the heavy feeling that plagues your insides, so don't hold back your tears or zip your lips about your breakup.

当痛苦的情绪折磨着你的内心时，找个人大哭一场或者倾诉它们是最好的渲泄方法，你本无需抑制自己的泪水或者对你破裂的感情三缄其口。

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Gulmina and Fatima were given extensive treatment to help them deal with the pain that still plagues them, and made huge progress.

CNN: Wounded Afghan sisters find hope in U.S.