The room should be dark, well ventilated, and as quiet as possible.
屋子里应该光线很暗,通风,尽可能的安静。
To lead a life of quiet inspiration, the only thing you should be doing is taking ownership, and that means ridding yourself of a lot of unnecessary rules.
要想过安静灵性的生活,你唯一要做的是拥有主权,就是说要去除很多不需要的准则。
This should be done when it's quiet and you should completely focus on the affirmation. You should have no other thoughts or mental pictures in your head when you affirm your new belief.
地点应该选在一个安静的地方,你还得把所有的注意力放在这个确认上,脑子里不要有其他任何的想法或者图片。
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