Sometimes he would be asleep when I came in, and I would wake him saying, “If you were so tired, you should have gone to bed.

有时当我回来，他已经睡着了。 我便把他叫醒，告诉他：“既然你这么累，就该早点去睡觉。”

youdao

If you leave items in your working memory, they'll make it harder to fall asleep, and you'll end up ruminating about them if you should wake up during the night.

如果你把这些问题留在你的工作记忆里，那么你很难入睡，如果你半夜还醒着你就会一直琢磨它们。

youdao

If you're falling asleep during the day when you don't want to, or if you wake up after a good night's sleep and feel as though you haven't slept at all, then you should be talking to your physician.

不过，如果你在白天不想睡的时候睡着了，或者，如果你在好好地睡了一觉之后醒来，却感觉仿佛根本没有睡过一样，你就应该去和医生谈谈了。

youdao