关键词： 老年人；水中有氧健身操；影响 [gap=4673]Key words: the elderly; aerobics in the water; impact
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Water Aerobics note that the practice of obese middle-aged women in good body composition changes. 2.
说明水中有氧健身操的练习使肥胖中年女性的身体成分发生良好的改变。
Water aerobics has really taken off in the last few years in Europe and America and become the most popular female keep fit activity.
水中健身操近几年在欧美迅速流行起来，成为女性最喜欢参加的健身活动。
To me, water aerobics is defined as a non-weight bearing (easy on the joints) resistance and aerobic exercise performed in shallow water.
水中有氧运动，让我来定义的话，那就是，在浅水区内进行的无负重(关节活动轻松)的抗阻有氧练习。
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