Therefore, adhere to a healthy aerobic exercise is a good way to health.

所以，坚持有氧运动是一种健康养生的好方法。

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CONCLUSION: Aerobic exercise can promote health by several biological mechanisms. It is one of important means in promoting health and exercise rehabilitation.

结论：有氧运动能通过多种生物学机制促进健康，是运动健身和运动康复的重要手段之一。

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Join the "movement" movement. An avalanche of research reveals that aerobic exercise not only promotes health and energy, it also is an antidote for mild depression and anxiety.

加入运动活动，有足够的研究显示体育锻炼不仅能够提高健康和体能，而且是解决轻微抑郁症和焦虑症的良药。

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While doing 30 minutes of daily aerobic exercise is certainly important to maintain heart health, its also very important to decrease the amount of time we spend sitting.

FORBES: Why Sitting Increases Your Risk of Dying Sooner

Aerobic exercise also burns calories, helps with endurance, heart health, lung capacity, and strength.

FORBES: How To Stay Healthy

Simply doing aerobic exercise such as walking or light treadmill workouts will not be adequate to preserve muscle tone, bone health, balance and posture.

FORBES: Why Strength Training May Help You Live Longer