Aerobic endurance exercise. Through, punctuality limb with the continued swing, which can effectively improve cardiac, pulmonary function, health promotion.

有氧耐力运动。通过上、正点肢配合的持续摆动，可有效地提高心、肺功能，增进健康。

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Choose Moderate or Vigorous Aerobic (Endurance) exercise.

选择中度的或者剧烈的有氧(耐力)锻炼。

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Training at this zone improves your aerobic endurance i. e. the ability to do prolonged exercise without fatigue.

这个区间训练能够提升你的有氧耐力能力长时间运动却无疲劳感。

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Aerobic exercise also burns calories, helps with endurance, heart health, lung capacity, and strength.

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