In that case, you need to improve your ability to cope with stress.

在这种情况下，你就需要提高自己应对压力的能力。

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But not fully reaching this phase can compromise skin quality, immune health and ability to cope with stress, all adding up to premature ageing and increased risk of chronic disease.

但没有完全到达这一阶段就会损害皮肤、免疫系统健康和缓解压力的能力，所有这些都会导致过早衰老，增加患慢性病的风险。

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If you've been both sleep-deprived and well-rested, it probably isn't a big surprise that consistent, good sleep beefs up your physiological (and surely, emotional) ability to cope with stress.

如果你曾经有过睡眠剥夺状态也有过良好休息状态，那么就不会奇怪大概持续良好的睡眠会增强对付压力的生理(和情绪)能力。

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Our ability to cope with stress, in fact, may be shaped by very early interactions with our mothers, Strathearn adds.

CNN: Stressed? Calling Mom helps, study says

Dr. Derek Puddester, a psychiatry professor at Ottawa involved in the research, says that while hard work and self-sacrifice are often valued in doctors, such traits need to be balanced by an ability to cope with stress.

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