Meditation produces a deep state of relaxation and a tranquil mind.
冥想产生一种深沉放松和一个宁静的心灵。
The reason is that you must have a sound, tranquil and peaceful mind before practice, or your practice can't be on the right track.
原因就是，在修行之前，首先你必须培养一个沉稳，安宁，祥和的心境；否则，修行是永远也上不了路的。
A calm or tranquil state of mind; self - possession.
冷静，沉着头脑镇定或沉着的状态；自我克制。
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