When you have a toned body, you will naturally look good.

当你有一个健康的身体，你会自然的很好看。

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A physically fit body, or a toned up body, creates a sense of well being and increases self esteem thus reducing the effects of external stress.

健康的身体，强壮的体魄，给人以健康的感觉，增强自信，因此可以减少外部压力的影响。

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To get the type of fitness results and body most people are looking for; athletic, muscular and toned, it helps to get your heart rate up while working out, but not only on a treadmill.

大部分的人都在寻求健身效果和身体的类型来得到健壮的、肌肉发达的、滋润的身体,这个规划有助于让你的心率增加,而不只在跑步机上。

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