Inside you will learn how to jumpstart your way into a lifestyle of balanced eating that promotes long term health.

在书里面你会学到如何重新开始新的关于促进长期健康的平衡膳食的生活方式。

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If you're serious about heart and brain health, "you want to make this a lifestyle," Joseph says.

约瑟夫指出：“如果你重视心脏和大脑的健康，你就要将它作为一种生活习惯。”

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The Health Ministry of Oman has launched a nationwide screening of lifestyle diseases.

阿曼卫生部已启动一个针对生活方式引发疾病的全国大筛查。

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Currently, health care systems focus primarily on chronic ill health, rather than the preventative measures of living a healthy lifestyle, but this may be the adjustment that both the health care system and insurance companies make as a result of digital health devices.

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However, the BBC's Steven Eke says the region is also affected by a serious ongoing lifestyle-related health crisis, and it is difficult to establish exactly how many people have died as a result of the nuclear accident.

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"It made me take a better look at my health and my lifestyle, " she says.

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