Donate blood, carry someone's groceries to the car, or take a cup of soup to an ailing loved one.
献血，帮某人把杂货搬上车，或者为你的爱人拿一块香皂。
It's usually something small like a cup of soup, a salad, if you at a bar, perhaps some chicken wings.
它通常是汤或沙拉之类的食物，如果你在一家酒吧，也许你会点一些鸡翅膀。
Chicken noodle soup, for example, even after it has been diluted with water during preparation, has a whopping 1, 106 mg of sodium per cup.
比如说，鸡肉面条汤，即便在烹制期间加水稀释，每杯仍含有惊人的1106毫克的钠。
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