如果他们选择的谷物是低糖高纤维的话，那的确是个不错的选择。
That is fine as long as they are choosing cereals that are low in sugar and high in fiber.
吃高纤维全麦谷物看起来好像在大吃纸板一样无味。
Eating some high-fiber whole grain cereals can seem like munching on cardboard.
全谷物是最佳选择，因为它们纤维含量高，还富含其他一些重要的营养成分。
Whole grains are the best option because they're higher in fiber and other important nutrients.
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