工作压力大是饮食过量的主要原因。

Stress at work is the biggest cause of over-eating.

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波士顿哈佛大学医学院的研究表明，心情放松可以降低会让你饮食过量的应激激素。

Relaxing daily can lower the stress hormones that spur overeating, a study from Harvard Medical School in Boston finds.

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日本的传统食物 – 米饭、 生鱼片、 和蔬菜的组合是平衡膳食的典范， 与之对立的是世界上十几亿饮食过量的肥胖人群。 日本开展学校项目， 将食品分享与杜绝浪费灌输给下一代。

Its typical dishes, based on rice, raw fish and vegetables are proposed as a balanced way of eating, contrasting with the excesses that can lead to obesity for a billion people.

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