问一问你经常光顾的餐馆里的店员、经理或厨师，请他们帮忙在菜单上挑出最适合你的饮食需要和口味的食物。

Talk to the staff, manager or chef of restaurants you visit frequently to get their help in identifying items on their menu that are the best options for your dietary needs and preferences.

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从厨房的洗碗工到国际连锁餐馆的经理，在餐馆和公共饮食企业中，有非常广泛的工作要做。

Ranging from dishwashers in a kitchen to executives in international chains, there is a wide variety of work to be done in the restaurant and catering business.

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英航的饮食调配经理克里斯托弗·科尔(Christopher Cole)称，一般的混合型茶叶总是泡得要么太浓、要么太淡。

Typically regular tea blends get brewed to taste either too strong or too bland, said Christopher Cole, BA's food and beverage and product change manager.

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