举个例子来说，水果和蔬菜对我们的健康非常有益，因此，我们应该有一个均衡的日常饮食。

For instance, fruits and vegetables are advantageous to our health, so we should have a balance diet in our daily life.

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每个人都应该遵循健康和均衡的饮食，尽管有些食物和营养素对大众有益，但有些则是对男性特别有益。

Everyone should follow a healthy and balanced diet, but, while some foods and nutrients are good for all of us, others are especially beneficial for men.

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