食用氢化油：食用植物油（建议改为：食用油脂）在催化剂的作用下,氢与甘三酯中的不饱和脂肪酸反应使其双键饱和,经过精炼生产出的食品工业用油脂，产品有：氢化棕榈仁油（代可可脂）、氢化棕榈硬脂、氢化玉米油、氢化椰子油、氢化葵花籽油、氢化大豆油、其他氢化动物类油脂等。
自己烘焙食品，或是在不使用氢化油的面包店和烘焙店购买面包和点心，这样就能避免食用氢化油。
Avoid hydrogenated fats by baking your own baked goods or buying bread and pastries from bakeries and bake shops that don't use them.
你应该避免的其他成分是部分氢化油、反式脂肪和食用色素，食用色素会用一个数字符号标出，比如红色#40或蓝色#5。
Other ingredients you should avoid are partially hydrogenated oils, trans fat, and food dyes, which will be marked with a number symbol, such as red #40 or blue #5.
通过限制含有人工合成反式脂肪，例如部分氢化油，和其它脂肪的食用，尽可能地减少反式脂肪的摄入。
Keep trans fatty acid consumption as low as possible by limiting foods that contain synthetic sources of trans fats, such as partially hydrogenated oils, and by limiting other solid fats.
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