不过，由于有些人生孩子之前没有计划，个别国家规定：凡是谷物，不论用于制作面包、早餐麦片或其他食物，都要添加叶酸。
But because some people do not plan their pregnancies, several countries require that the grains used to make bread, breakfast cereals and suchlike be fortified with folic acid.
叶酸含量高的食物不一定能预防癌症，不过它们似乎也没有害处。
Diets high in folate don't necessarily prevent cancer, but they don't seem to hurt.
鳄梨是全世界公认的最健康的水果，它营养丰富，含有维他命K，食物纤维，钾，叶酸，维他命B6，维他命C和铜。
Avocado is considered the world's healthiest fruit, because of its nutrient contents such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C and copper.
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