恰恰相反，这是要完全活在当下，完全清醒，感受我们的生活以及周围的事物，意识到我们可以如此平静，在暴风中心保持呼吸。

Quite to the contrary, it's about being fully present, fully conscious to our life and to all that's around us, realizing that we can be this calm in the center of the storm with our breath.

youdao

摘下一朵已经结籽的蒲公英，做一个深呼吸然后将花籽吹到风中。数一数花梗上剩下的花籽，那将是你将拥有的孩子的数目。

Pick a dandelion that has gone to seed. Take a deep breath and blow the seeds into the wind. Count the seeds that remain on the stem. That is the number of children you will have.

youdao