透过静态练习培养出强壮的“中心“在此时看起来是会移动的，即使练习者在移动，他们仍然保持著“中心“的感觉。
The strong "center" developed through static training is now shown to be moveable, wherever the practitioner is, even when moving, that sense of "center" is maintained.
训练项目包括在平衡板上静态和动态的平衡练习，并作为他们季赛项目训练的一部分。
The training program ( Download here) included static and dynamic balance exercises on a wobble board and was performed as part of their regular season training program.
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