如果你想在工作中培养复原力，就需要充分的内外部恢复时间。

If you're trying to build resilience at work, you need adequate internal and external recovery periods.

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美国人认为，人们需要一些自己的时间或一些独处的时间，来思考或恢复他们消耗的心理能量。

Americans assume that people need some time to themselves or some time alone to think about things or recover their spent psychological energy.

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一旦野兔数量减少，嫩枝的数量需要两到三年的时间来恢复。

Once the hare population has declined, it takes two to three years for the quantity of twigs to recover.

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