所谓工作能力实际上就是时间，精力和注意力。精力和注意力是最难量化的两个因素，同时也是限制创造力的因素。

Capacity is really time, energy, and attention, and it's the energy and attention that are both the hardest to quantify and the ones that are limiting factor for creative work.

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更重要的是它让你无法集中精力做事，因为同时处理多个事情是很没有效率的事情，这样限制了你的创造力并降低了工作质量。

More importantly, it is distracting you. Because there is no such thing as an effective multi-tasker, this lack of focus will seep into the quality of your work and creativity.

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批评家总是削弱和限制艺术家的创造力。

Criticism tends to undermine and constrain the artist's creativity.

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