养成睡觉程序，包括安静的活动，比如睡觉前15分钟阅读。

Develop sleep rituals which include quiet activities, such as reading, 15 minutes before bedtime.

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但是在你急于开始阅读前，要注意：少年时期课外活动与33岁时的高薪或低薪是没有联系的。

But before you rush to the books, consider yourself warned: none of the extracurricular teen activities is linked to a higher or lower salary at 33.

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请于提交报名表前详细阅读活动的比赛规则、条款及细则。

Please read the Contest Rules, terms and conditions before submitting your registration.

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