... Getting a little soft变得有点胖 Cardio锻炼心肺功能的运动 Tone up加强锻炼 ...
基于54个网页-相关网页
锻炼心肺功能的运动
Exercises for strengthening the heart and lungs
以上为机器翻译结果，长、整句建议使用 人工翻译 。
健美操是一种有氧运动，特征是持续一定时间的、中低程度的全身运动，主要锻炼练习者的心肺功能，是有氧耐力素质的基础。
Aerobics is a kind of aerobic exercise, characterized by a constant time, low degree of systemic exercise, the main exercise of the heart and lung function, is the basis of aerobic endurance quality.
youdao
应用推荐
模块上移
模块下移
不移动