阅读还可以使你的大脑持续处于良好状态下，和答疑解惑类似，读书可以让你的思维锻炼它的处理技巧。

Reading also keeps your mind in good condition. Similar to solving puzzles, reading books allows your mind to practice its processing skills.

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医生告诉我们，锻炼身体既是减轻压力的必要手段，也能帮助使我们的心肺处于良好的工作状态。

Exercise, so the doctors tell us, is a necessary antidote to stress, and it will help to keep your heart and lungs working well too.

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